With the release of my Ebook: The Phoenix, I’ve had a lot of questions on social media regarding the Chin-Up. As it is a move which is a staple in most of my programming due to the upper back strength benefits and the role that plays in athleticism. It’s probably no surprise this brilliant bodyweight
I wanted to share a coaching tip I have introduced with our U18 Academy players recently, in the hope that this either gets you thinking about your own lifting and improves self awareness. Or, gives an idea to younger coaches on how to make their athletes more self-aware as they advance through their athletic journey. Our young
50kg Single Arm Snatch Work Dynamic Correspondence (AKA Training Transfer). Does this exercise improve my Sode-Tsurikomi-Goshi? Yes. Learn why… Primary Transfer ❌ Secondary Transfer ✅ Tertiary Transfer ✅ Amplitude and direction of movement ✅ (somewhat in the initial drop and catch) Region of accentuated force production ✅ Dynamics of the effort ✅ Rate and time of maximal