Services and Products
Services and Products offered by Fraser Murray!
Strength & Conditioning Consultation Services
This service includes, though is not limited to, providing guidance and
direction to institutions and businesses. This includes the best model to fit
an organisation and how to drive standards and create change across a spectrum of
people who require strength and conditioning support. Staff upskilling, providing a blueprint specific
to an organisation with clear criteria for each stage of the LTAD model, and
optimal monitoring systems have all been implemented successfully within
various organisations across Scotland via FMT support.
FMT Private Strength & Conditioning Coaching
Note that there are no private coaching slots
available at this time (Q1 2017). Please stay tuned as there are further
openings for private strength& conditioning support in May 2017.
FMT Online Advanced Program Design
Fraser takes an
individual approach to programming clients. "Programs that you see in
magazines are made for the masses; they don't take into account somatotype,
injury history, training history or current capabilities of the
client. For some people they might work for a while; however, I don't believe
that they maximise any client’s potential".
are three ways of programming: month by month, three month blocks or six month
blocks. As a FMT online client you will receive support through email, video
and if need be via phone. Note
the prices listed below are for online programming only.
what to do next:
1. Use the
contact page to express interest.
you'll be emailed a questionnaire addressing everything
from your time to commit to training, training history, injury history,
your goals and even sleeping patterns. This is an in-depth
assessment; you may also be required to take photos for a postural
Your program will be created and uploaded to a shared online platform
(Dropbox). This will address every part of your goals and more; body
composition, flexibility and mobility, muscle mass, strength, power, agility,
energy systems training and soft tissue work. All you are required
to do is bring the effort and adherence.
you need more convincing before you maximize your potential? Read what past and current
FMT clients have said about Fraser's training.