• What will you do today to enhance your tomorrow?
  • fm@fmtraining.co.uk
  • Biella Rugby Club, 13900 Biella BI, Italy

Advanced Program Design

What will you do today for a better tomorrow?

Bespoke progressive programming to maximise your athletic potential

Go from strong to stronger. From fast to faster. From fit to fitter.

Knowledge & Support

Direction of effort is key, both in athletic endeavours and career development! Fraser is a ...

Successful Record

Whether you are an athlete or aspiring coach, FM Training has a track record for ...

Become Autonomous

Learn the principles and understand the best strategies. The end goal at FM Training is ...

Enjoyment

High quality coaching and programming leads to progress and enjoyment.
1

Connect With FMT

Use the contact page to express interest in S&C programming.
2

Training Prerequisites

Complete and send back the documents sent to you and a video call is organised to ensure there is clarity before embarking on your journey.
3

Intervention

Complete your plan with weekly check-in support.
4

Celebrate Success

Enjoy the results of a structured and progressive S&C plan.

Pricing Plans

Consultation

60 Minutes
£99
  • Introduction
  • Sport Analysis
  • Individual Analysis
  • Discussion on Planning & Structures
  • Follow-Up Resources

Mesocycle

4 Weeks
£129
  • Introduction
  • Sport Analysis
  • Individual Analysis
  • Strength & Conditioning Program
  • Weekly Check-In Support
  • Shared Resources

Mesocyle x 3

12 Weeks
£299
  • Introduction
  • Sport Analysis
  • Individual Analysis
  • Strength & Conditioning Program
  • Weekly Check-In Support
  • Shared Resources

Macrocycle

12 Months
Enquire
  • On Site Visit
  • Sport Analysis
  • Squad Analysis
  • Strength & Conditioning Annual Plan
  • Strength & Conditioning Monthly Plans
  • Monthly Monitoring Check-In
  • Shared Resources