• What will you do today to enhance your tomorrow?
  • fm@fmtraining.co.uk
  • Biella Rugby Club, 13900 Biella BI, Italy

The Phoenix

  • Discover the methods of the professionals in a three-day-per-week program¬†designed to create a more athletic, stronger and leaner physique. You will; press, brace, squat, jump, run, hinge and pull your way to athleticism. It's not for the faint hearted: it's for the individual who is willing to work to get better. See all the videos of exercises and what people are saying about 'The Phoenix' program on Instagram: #ProjectPhoenix
  • 2019-01-07
  • 12 pages