Posts Tagged ‘judoscotland’

The Rule of Specificity

Monday, October 2nd, 2017

Nothing like a bit of a fight to remind you that it is a good idea to include some hard randori (sparring) and attend your given sport’s training sessions before you compete.

The rule, or rather the principle, of specificity states that sports training should be relevant and appropriate to the sport for which you are training in order to produce a training effect. Simply put, do judo to get better at judo. Now there’s more to it than that and there are many training adaptations which will accelerate and compliment doing judo; however, it remains true that it’s a good idea to practice the sport you want to improve in.

My work schedule has been hectic of late, and though I can always get in some lifting, running, *insert the individual activity here*, I can’t always attend class. In fact, in the last two months I went to judo three times. Not good.

I was pleased this weekend to get to the finals of the granite city open, and I gave it my best shot in the final. I was absolutely gutted to take silver; however, it may be the best thing that could of happened to me as I’ve caught the judobug again and will be prioritising getting to judo class and working on a better work-life balance.

I’m very much looking forward to getting my movement more fluid and ultimately becoming a better fighter with a few more competitions on the horizon. Needless to say, I was pretty happy to successfully land a big throw during my first match (pictured) – that’s one way to settle the fight nerves.