Posts Tagged ‘body composition’

My Training Update | Judo & Controlling the Controllable

Tuesday, February 14th, 2017

2017 is the year of getting back on the tatami and trying to develop my competitive judo. Though the past few years I’ve been as consistent as ever with general training and able to develop my athleticism, I’ve been unable to build momentum in my chosen sport. Being a S&C coach means that sometimes (a lot of the time) when judo practice is on, I am working with my rugby players. That said, I’m now boxing clever and getting in my mat time towards the end of the week and weekends which gives me consistency. I’m looking forward to building on that.

This past weekend I had a team tournament which was both great fun and a learning experience. A true wake up call to where I currently am. It has fostered a greater desire to improve and further refine my schedule where possible to allow for more judo. Before I go any further, here was the result from the weekend:

Fight 1| Won (Ippon throw)
Fight 2 | Lost (Osaekomi waza – pinned)

This post could easily turn into a breakdown and full analysis of every second on the mat; however, I think it more valuable to share a message with you that I often discuss with my athletes: control the controllable. You see, my first fight almost went the distance. It was a long battle. I was very pleased to win with a throw that scored ippon right at the end, but it was in that moment I realised how gassed I was. There was a short turn around in Fight 2, and I failed to recovery in time. We landed in a non-scoring position and ultimately I got caught in a pin that I failed to get out from. I didn’t recovery between bouts and though there were lots of ‘judo work-ons’ with regards to technique and tactics, I knew straight away I had a new focus in my training: fitness and improved body composition.

The rule of specificity means I need more judo to improve. More high level judo would not only improve my fitness but most importantly my skills. Guys my size with good skill throwing me every Tuesday and Thursday night in randori would help massively. Unfortunately, based in Aberdeen I’m somewhat of an outlier and, as I’ve alluded to, often work clashes with judo practice. While I’m looking forward (I think) to getting to Edinburgh for national randori/ sparring when my work has me down that way, I must focus on what I can fully control, measure and improve on. Fitness and improved body comp is an easy one to get a handle on! Though nothing will replace a good scrap at national randori, I will use the 2k row to assess improvements in my aerobic capacity which I can compare to the GB Judo Team’s standards. And for body composition it’s a case of using the eight-site calliper test and bring the weight slowly down. Strength and power are on the back-burner though I would expect to maintain or certainly only decline by 5% in my core lifts in terms of absolute strength, while my relative strength will increase.

Below is me shooting for an o-uchi-gari after battling for ‘my grips’. A reminder to get in better shape so that I can express my judo on the tatami whether it’s fight 1 or fight 8!