Posts Tagged ‘bench press’

Client Progress | He was only suppose to hit 120…

Friday, June 23rd, 2017

My process for training people is really pretty simple;

  • Test (get a baseline)
  • Plan the intervention then deliver it
  • Monitor as we go (and potentially modify if necessary)
  • Retest (check results)
  • Evaluate

A simple process. For the most part, this means I am testing my clients every tenth session to ascertain the progress they have made towards their long term goals (and by how much they smashed their short/ middle term goals).

It was very pleasing this week to be spotting Stephen for his Bench Press. The goal for block 2 was to take his 110kg Bench Press and hit a 120kg single; however, that flew up with ease and so we went up to 130kg…

 

This is a Judoka who is trying to get in the best shape for his sport (not a power lifter), so it’s very pleasing that he’s making good improvements on all markers while still developing his judo specific skills (he trains judo 2/3 times per week). With that in mind, Stephen needs to become more powerful and improve his aerobic capacity too. One tool we have been using to further develop athleticism is the power clean. Stephen couldn’t clean when we started training; however, with the reverse chain method we have made some good progress in technique (and power measured in RSI/ Broad Jump/ Power Clean). Stephen can competently clean his bw 90kg and the video below shows him hitting a 100kg Power Clean single, with less than optimal technique (yet safe). We’ll refine this as we go, and the goal with that specific move is ‘to make 100kg look like your 90kg clean’.

Training Update

Monday, January 18th, 2016

December and January are typically quiet months for me due to athletes having time off over the holidays in preparation for national fitness testing and camps. It means that I’m in the office more than on the road and I can dial down on a regular lifting schedule which helps in making progress/ managing fatigue.

I’m currently in week six of a strength block and I was pleased with hitting a 135kg on bench press in the second week in January. My previous best was 130kg, which you will see in the video is certainly a lot easier than it use to be. So much so that I didn’t have a spotter during the below session (not advisable when you’re benching). Granted I’m never going to win any records with my bench press strength, but then, I don’t want to. I have a objective notion of where I want my body to be when I am in ‘peak condition’ and though it will be some-while away, I’m tracking well to achieve it and enjoying the process as I go :) .

Training Montage

Tuesday, June 2nd, 2015

Some recent training footage of myself and some FMT athletes.