Strong Saturdays | 200kg 5RM

On Saturdays, we lift!

Deadlift to be specific, normally after some max outwarm up’ cleans. The scientific rationale there is just keep adding plates until you can’t pick the bar up anymore. Our only deal-breaker is with the back; that must remain straight. On a strength day we’ll work in the 80%+ range with exact percentages, sets and reps depending on the programme and where it all fits in with the grand scheme of things. I write we, but I really mean me. Sometimes my coaches will join me for a Saturday evening lift, though sometimes they have life commitments (weirdos, I know).

This session comes three hours after a sweaty afternoon judo session, so as you can imagine, loud tunes are somewhat essential to get the job done. The shuffle threw me a bit of a bit of a curve-ball on this occasion!

Today was;

  • Cleans | Ascend to heavy single (120kg today)
  • Deadlifts | Work up to 2 reps @ 90%+ (I took 200kg for 5)
  • Belt Squat | 5 x 10 @ 70-75%
  • ‘The Beast’ Barbell Circuit

 

This was definitely a 5RM on deadlift, I’ve lifted it for 5 reps before so not a PB unfortunately, though maximal nonetheless. Additionally, watching this back is very useful because I’ve identified that my ‘SET’ position needs some work so that I’m truly straight. I’ll drop to the 70-80% range for the next few weeks to iron out my start position.

Happy training!

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