Archive for October, 2017

October Announcement | Last Training Slot of the Year

Tuesday, October 10th, 2017

I’m excited to announce I have a slot available to take on a new client (or small group) either on a Tuesday evening or the tail end of the week.

Though I predominately train athletes trying to improve their sporting performance, these training slots are available to anyone who has an athlete’s attitude and appetite for ‘getting after it’. Whatever your goal, I’ll have the right carrot (and a few sticks) to get you there. You can read-up more on my qualifications and motivation for training people on my home page (and please excuse the twenty-one year old fresh faced Fraser who still occupies a picture there).

It’s worth noting I can take three people per training slot and would fully encourage you to train with your friends, regardless of a variance in ability. That said, with group training it is important that members of the group share a common fitness vision (i.e everyone wants to improve their aerobic fitness, or body composition etc).

Please use my contact page to register your interest and request more information. To maintain standards of the highest quality (what I expect of my own training) I’m cautious of how many people I take on at one time. This will be my final free space for the year  – act fast if you want to take your training to another level.

Summary

Venue | Exclusive access to a private gym facility for our weekly session (free parking / showers and changing room space)

Blocks | 10  x 70mins sessions (maximum three people per group)

Expectation | Completion of agreed upon sessions (designed by me) outwith our weekly training slot

Session 1 | Establish the baseline (movement screen as part of the session coupled with tests appropriate for your goal)

Sessions 2 – 9 | Weekly 121 coupled with a planned intervention to achieve goals established in session 1, including nutrition guidance if appropriate to goals

Session 10 | Retest and evaluation of progress

Happy training!

 

 

The Rule of Specificity

Monday, October 2nd, 2017

Nothing like a bit of a fight to remind you that it is a good idea to include some hard randori (sparring) and attend your given sport’s training sessions before you compete.

The rule, or rather the principle, of specificity states that sports training should be relevant and appropriate to the sport for which you are training in order to produce a training effect. Simply put, do judo to get better at judo. Now there’s more to it than that and there are many training adaptations which will accelerate and compliment doing judo; however, it remains true that it’s a good idea to practice the sport you want to improve in.

My work schedule has been hectic of late, and though I can always get in some lifting, running, *insert the individual activity here*, I can’t always attend class. In fact, in the last two months I went to judo three times. Not good.

I was pleased this weekend to get to the finals of the granite city open, and I gave it my best shot in the final. I was absolutely gutted to take silver; however, it may be the best thing that could of happened to me as I’ve caught the judobug again and will be prioritising getting to judo class and working on a better work-life balance.

I’m very much looking forward to getting my movement more fluid and ultimately becoming a better fighter with a few more competitions on the horizon. Needless to say, I was pretty happy to successfully land a big throw during my first match (pictured) – that’s one way to settle the fight nerves.