Archive for April, 2017

Core Strength

Friday, April 21st, 2017

I don’t know a single trainer or exercise enthusiast on the planet that would dispute the importance of having a strong core. So let me ask you this: if you wanted to build strong legs would you use endurance parameters? Often I see, hear and correct people who are smashing 25 reps of this into 1 min holds of that with 20 seconds recovery before another onslaught of the abs is undertaken. That’s commendable, and sometimes very appropriate; however, if you want to build true core strength you have to play with strength parameters and expand your exercise selection beyond crunches and planks.

Luckily, there’s lots of exercises and protocols to chose from. I’m still a huge fan of candlesticks and variations among other things.

For more help with ideas on building core strength, have a quick read of this article I posted in 2011. 

Happy training!

Wrap Up | Season 2016-17

Monday, April 17th, 2017

That’s a wrap on another Scotland U18 season. It was pleasing to see how far the boys came with their aerobic fitness improvements from January to March prior to their games in Wales, and it was absolutely fantastic to see them show some real Scottish spirit and overcome a strong Italian side during our campaign. I’m looking forward to hearing how the boys progress into the senior rugby scene and push on from there.

 

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