Archive for September, 2016

An insight into the competitive-season | Part 1

Friday, September 16th, 2016

The competitive season can be a tricky time to get physical adaptations in players. Yet with 19-21 year old athletes on the edge of professionalism, it’s essential they’re physically better at the end of the year than where they started during the summer. Skills sessions, game strategies and weekly collisions are only a few of the challenges the S&C coach must overcome. The video below captures one of our ‘Friday Exercises’ (the jump squat), we rotate intensity on the jump squat over three weeks between 40/45/50% throughout the ‘competitive season 1′ block.

In-season we typically rely on daily undulating periodisation to get the stimulus we need at the most appropriate time of the week; without negating a players ability to perform in training or game day. Exercise selection reflects this; however, there are exceptions. For example, Fridays are our speed-strength day, yet we load up the chin-up movement on this day as we’ve observed it’s one move we can overload the day before a game without negatively impacting performance.

Monday | Strength – Speed
Wednesday | Strength
Friday | Speed – Strength

Hopefully this gives a small insight into how I approach the competitive season of a tough sport, with the view to making my athletes better.