Archive for August, 2016

Power Hang Cleans (from blocks)

Friday, August 19th, 2016

The hang clean is one of my mainstay exercises that I use to express power. It’s essentially a loaded jump, and like most exercises there are many ways to tweak it to ensure there are steady improvements made throughout the year.

The below video shows 110kg triples (80% 1RM)

Happy cleaning!