Archive for September, 2011

Super Shakes Revisited

Wednesday, September 21st, 2011

By now most people know that to get big, you’ve got to eat big. That seems obvious; however, sometimes it can prove difficult to increase daily calorie intake when attempting to eat clean. For this reason I like Super Shakes - they’re clean, high calorie muscle building concoctions that are cheap and easy to make. An anabolic meal can literally be done  by throwing a bunch of ingredients into a blender.

One great tasting Super Shake that I like to suggest to individuals that are trying to add some mass to their frame is:

Ice
Low Fat
Cottage Cheese
Organic Whole Milk
Oats
Flaxseed Powder
Vanilla Protein Powder
Splenda

This can be used as a snack, a meal replacement or as a post workout shake and will take less than five minutes to prepare.  Be warned - Super Shakes will lead to super physique changes!

As I alluded to in my original Super Shakes post, your imagination is the only limitation when it comes to these blended muscle building cocktails. Be creative.