Archive for the ‘Testimonial’ Category

Testimonial | Positive Feedback | Scott Malone MMA Fighter

Monday, January 16th, 2017

“To get better at fighting you have to fight. If you want to win judo fights you have to practice judo. If you want to win MMA fights then you better be practising everything – striking, wrestling, judo, BJJ, the whole lot! Developing your skills and strategies is one thing, but you also have to be in the best physical condition possible!

I followed FMT programming and did private coaching with Fraser from 2011-13 and I’ve never felt stronger than when I was training with him. I really enjoyed it. He also has great tips on perfecting techniques with gym movements that carry over to the tatami and the cage!”

- Scott Malone, Commonwealth Medalist (Judo) & Professional MMA fighter.


Testimonial | Positive Feedback | Kev Wyness, Rugby Coach

Friday, August 7th, 2015

Whether you’re an athlete or a coach, it’s always nice to receive positive feedback. Especially from a high level skills coach who has been on the scene for decades.

“Fraser Murray has been working with Aberdeenshire RFC since May 2014 providing lead S&C for the club. He is directly responsible for programming both the weights and on-field conditioning and has worked with the rugby coaching staff to ensure the players workloads are monitored when in-season.

Fraser also works closely with our physiotherapists on player rehab and welfare. The coaching staff receive daily updates on player performance and our players are extremely responsive to Fraser and his methods. He is a valuable member of the coaching staff for both Caledonia u20 and Aberdeenshire RFC and has now worked with individuals who last season made both district age grade rugby squads and international age grade squads (u18, u19 and u20 Scotland). Aberdeenshire RFC are ambitious and are using player development as the foundations and I would say that with Fraser’s work with the players we are achieving our goals for both individual and club.

On a personal note Fraser is one of the best S&C coaches I have ever worked with and is always looking for ways to improve his athletes as well as having an open mind to our suggestions for individuals.”

Kev Wyness
Coach, Aberdeenshire RFC and SRU BT Academy (Caledonia) U20