• What will you do today to enhance your tomorrow?
  • fm@fmtraining.co.uk
  • Biella Rugby Club, 13900 Biella BI, Italy

FMT Blog

Optimise Your Training

January 15, 2019

Mastering the Chin-Up

With the release of my Ebook: The Phoenix, I’ve had a lot of questions on social media regarding the Chin-Up. ...
January 12, 2019

🔵 Rate Your Lift 🔵

I wanted to share a coaching tip I have introduced with our U18 Academy players recently, in the hope that this either ...
January 11, 2019

Dynamic Correspondence/ Training Transfer

50kg Single Arm Snatch Work Dynamic Correspondence (AKA Training Transfer). Does this exercise improve my Sode-Tsurikomi-Goshi? Yes. Learn why… Primary ...
April 14, 2018

Post Workout Nutrition for Rugby Athletes

Editors Notes: “My athletes routinely ask me about supplements, and particularly protein, so I wanted to have a ‘how’ and ...
August 02, 2017

Pressing Strength | The Pin Press

Don’t get me wrong, I am a fan of the basic overhead press and the bench press as an objective ...
July 05, 2017

Coaching The Clean

S&C coaches don’t necessarily need to be masters of the Olympic lifts; however, weightlifting and the derivatives are certainly a ...
April 22, 2015

Anterior Core Strength

For some reason, in the field of S&C and the wider fitness industry, trainers seems to get a bee in ...